Mon. 2.2.09
-oatmeal without nuts
-tea with 2 bags
-med. handful mixed nuts
-small manhattan clam chowder soup
-small new England clam chowder soup
-met Scott after work and had 2 beers (bottles of Bud)
-Scott made mushroom stuffed tuna/crab/onion with melted cheese; ate a good serving
-big salad; mixed greens with light dressing
-2 glasses wine
People have asked about water; I get at least 2 quarts each day, especially mon. thru fri. Sat. and sun. I am not that good but trying.

Wkt
-packed with clients again and legs are tired from running yesterday
-walked about 2 miles in between clients
-in central park before last client: did 3 sets of about 10-12 reps each time
-side waist bends with band on park bench
-standing rotations
-sitting on bench with upper body off bench-crunches (they are really hard!)