Tue. June 30
-thought I was biting into half of the falafel wrap I never started last night but realized it was Scott’s schwarma wrap! So I spit that out.
-got scrambled egg whites/cheese sandwich; ate half
-ate the other half minus half the bread around noon
-1/4 of the falafel wrap
-3 pieces American cheese wrapped around arugula
-huge bowl of bean soup; I took lots of broth
-3 glasses wine
-small frozen yogurt

Wkt.
1 hour cardio
-about 8 sets of cable:-crunches
-chops
-single chest press
-single shoulder press
-single row
Great workout