sun. july 5th
totally happy with the way my midsection looked this morning...really proud of myself!!muffin; half slice of bread we bought at a fair-with jam-big bowl of berries. we stayed up too late last night.
-grilled salmon for dinner; with salad and grilled veggies; 2 gin and tonics
-chips and salsa

wkt
Went out in the afternoon to run and it was hot. Just about turned around and did the 15 min. promise--if I go 15 min. and don't feel like it, I can stop. So I went for one hour; just did small laps because of the heat and didn't want to get too far away from the house. Extremely proud of myself.