Mon. june 29
Flat bagel with cream cheese. Interesting….I ate half at 7am and the other half around noon. I was not hungry between then…..when I eat the oatmeal I am hungrier, then the protein stuff ---maybe I need more carbs…..?
-one apple
-small frozen yogurt
-medium veggie soup
From the Mediterranean place around the corner:
-half of a delicious spinach roll
-2 grape leaves
-half pita with hummus
-3 glasses wine

Wkt. in the park
-between clients; 5 sets of:
-10 jump lunges each side
-12-15 push ups with legs on bench, hands on ground
-15-20 sit ups on bench