sat. 7.4.09
happy 4th!!one of those muffins with a dab of peanut butter.-big serving of berries-went to lunch at a hotel on the lake and had a veggie meal cooked specially since there was nothing on the menu; there was some saitan or tempeh in it with beans, veggies; really good salad.-one glass wine-stopped by this small russian community and bought some unbelievable strawberries and had about 1/2 pint.-we had some people coming over to Scott's mom's place and Scott and I have made onion rings a few times so we did it again-really thin beer-battered but something was wrong with the heat and they were too greasy...but still good!-didn't eat much after that except chips and plenty of beer.wkt.same run-70 min. with some sprints and 2 sets of push ups with legs on park bench and leg lowering sets.very good wkt!