Wed. 5.13.09
-ok, the one glass of wine and the salad at night felt great. Wt. is 138.7 and I think I am keeping it this time!!
-oatmeal with mixed nuts
-one hard boiled egg/mostly white
-half pint blueberries after bike ride
-half of one of those small cranberry nut rolls with a some peanut butter-so good!
-small serving of the cauliflower casserole
-lots of greens/salad with onions, peppers, light dressing
-2 glasses of wine

Wkt.
-clients canceled like crazy this week! I finally took my nice bike out and went to Prospect Park and did 5 laps. Its 3.2 miles around, with no cars so you can keep up a good pace. I averaged 14.7 mph and was pretty tired after doing the 5 laps.