Tue. 5.12.09
Oatmeal with mixed nuts
Apple
Single tuna pack (by the way, I say single serving in terms of the package—its only 3oz.)
-half of a small cranberry nut roll
-half pint blackberries
-big salad; 3 cups arugula/greens; veggies
small serving of the cauliflower casserole
-1 glass of wine
-still trying to make up for weekend fun!

Wkt.
Rode my bike
It was really nice out, but I wanted to do a good wt. workout so I went to the gym:
First I did negative only chin ups with a 10lb. wt. around my waist-felt stronger than ever! Did 10, then negative only with body wt.
Several heavy sets:
Dumbbell rows, horizontal rows, overhead presses
-push ups with legs on bench
-with cable: chops, ab crunches, single arm chest press, row
-a few sets of leg lowering