Fri. 5.8.09
At the conference:
-one kasha cereal bar
-one apple
-mixed nuts
-delicious crab cake with corn on the cob for lunch
-half of a huge tuna sub with onion, lettuce, tomato, mustard
-one bag of chips that were not worth it as they weren’t that good-!
-3 glasses wine
-small handful kasha cereal when I got home
Wkt.
-got up before doing my sessions at the conference and did wts. 2 sets each:
-dumbbell rows, horizontal rows-10-12 reps
-push ups with legs on the bench -15-18 reps
-dumbbell shoulder press-10-12 reps
-cable ab crunches-15 reps