Fri. 5.1.09
-oatmeal with mixed nuts
-apple
-after wkt. had tuna -90 calories and 18 gms protein-amazing!
-with Scott for happy hour
-one wine
-shared some seared shrimp and I had one piece of toast
-went to the neighborhood bar and had 2 beers
-went home and had a smorgasbord of pizza:
-total of 2-3 slices:
-plain, vodka, with spinach
-2 glasses wine

Wkt.
At the gym:
-the same heavy resistance exercises as noted before:
-single arm chest presses with cable
-chops
-ab crunches